Combat FitnessHow fatigue accumulates explains the physiological and neurological processes by which repeated stress and training load lead to performance decline, influencing readiness and recovery capacity.
Combat FitnessConditioning is the structured development of physical work capacity, fatigue resistance, and recovery efficiency to support sustained performance and functional output in training and operational tasks.
Combat FitnessDurability in training is the capacity to sustain physical performance over time by resisting fatigue, preventing breakdown, and maintaining output under repeated stress and long-term load.